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Give this pec hammering exercise a shot.
Chest press exercise on the floor. The chest press is usually done lying on a weight bench but you can also try it lying on the floor. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. Start with light weight approximately 10 percent of your bench press one rep max in each hand. Floor presses negate leg drive creating a pure upper body push.
For most people one set of 12 to 15 repetitions is adequate. The chest press is a classic upper body strengthening exercise that works your pectorals chest deltoids shoulders and triceps arms. Next chest training do 3 5 sets of 8 12 reps. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.
The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press but are you sure you re even doing the exercise correctly. When you lower the weights to your chest your upper arms touch the floor. Be prepared for a great pump. 10 bench press variations for a bigger.
Full 12 week push pull legs program build muscle strength. Http goo gl x8hel5 full 12 week muscle building 4 day split program. For the best results and safety it s essential that. Squeeze the dumbbells together so that they re touching.
The dumbbell floor press is different from other pressing exercises. So if you bench press 200 pounds that would 20 pounds. I demonstrate how to effectively and safely use the floor to perform exercises like the chest press and fly. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress.
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