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A set of dumbbells in a variety of weights is a great starting point for being able to perform a range of exercises and workouts in the comfort of your home.
Chest workout dumbbells floor. At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles. Advanced dumbbell chest workout. Simply grab a lighter set of dumbbells and lay your back down flat on an exercise ball. Utilizing the floor removes potential strain places on the shoulder joint.
So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. Most of the well known and loved chest exercises that use a bench can be replicated by using the floor or a stability ball. One of the best chest exercises that can be performed on an exercise ball is the chest fly. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.
Ready to sear your chest. Dumbbell chest press for chest and triceps. This workout will do it. Let us know in the comment section below.
Keep your feet flat on the floor driving with your heels. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Take your dumbbell press to the floor for a shoulder safe chest pump. First bring the dumbbells upwards and slowly contract them down until your arms are parallel to the floor.
Here you go with 12 great dumbbell chest exercises to do without a bench. 15 20 see the directions above. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery. 3 45 degree dumbbell floor press.
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