Chlorogenic Acid Coffee Weight Loss

J int med res 2007 35 900.

Chlorogenic acid coffee weight loss. Chlorogenic acid is a phytochemical found in coffee and coffee beans. You can find more than 50 chlorogenic acid in the beans in their natural state but if you roast the beans they lose the majority of the chlorogenic acid. Chlorogenic acid is a natural antioxidant compound found in coffee beans it is mainly used to lose weight and lower blood pressure. Green coffee bean extract may be an effective weight loss aid.

It may have some effect on keeping down glucose absorption which in turn helps reduce weight vinson says. Green coffee bean extract is relatively unknown but contains caffeine just like regular coffee beans. Research suggests it may also help lower blood sugar improve mood and help with infections. In an 8 week study.

There is a common claim that the compound has anti obesity effects and can lead to weight loss. People take green coffee for the health benefits that chlorogenic acid is thought to provide. Chlorogenic acid is a plant compound. It has been touted as being able to reduce blood sugar levels and potentially exert an anti diabetic effect.

What you should know about chlorogenic acid. The extract is sold as a pill and can be. Chlorogenic acid is the main active ingredient in green coffee bean extract supplements. Once coffee beans are roasted the chlorogenic.

It has also been implicated in weight loss and exerting an anti obesity effect but that is insofar correlation and not necessarily due to chlorogenic acid. The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long term in overweight and obese people. As discussed earlier chlorogenic acid appears to increase the uptake of glucose which could be an explanation for a potential weight loss effect. This is why drinking coffee isn t thought to have the same weight loss effects as the unroasted beans.

Roasting coffee reduces chlorogenic acid content. Green coffee may have health benefits other than weight loss.