Cinnamon Stick Tea Benefits

If you need to you can sweeten it with sugar or honey.

Cinnamon stick tea benefits. 1 cup of boiling water. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through. Allow the mixture to cool and remove the cinnamon stick. When it dries it forms strips that curl into rolls called cinnamon sticks.

Cinnamon tea for menstruation. On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves. The inner bark is then extracted and the woody parts removed. Cinnamon tea for colds.

Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. There are several health benefits of cinnamon tea a common herbal tea. Cinnamon is made by cutting the stems of cinnamon trees. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes.

Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor. Because it s an infusion cinnamon tea will contain many of the cinnamon s active compounds each with unique health benefits but little to no nutritional value in terms. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. It contains antioxidants is anti inflammatory and protects against heart disease.

Now you re ready to drink your tea. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food.