Cinnamon Tea For Period Pain

The cinnamon contains beneficial compounds like the cinnamyl acetate cinnamaldehyde and cinnamyl alcohol which are very effective in regulating irregular menstrual periods.

Cinnamon tea for period pain. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. In order to prepare the tea try gently boiling a ceylon cinnamon stick in 1 cups of water for about 20 minutes and allow it to cool for about 10 minutes. Cassia or regular cinnamon is a rich source of coumarin. Cinnamon tea is also known as period faster as it good way to induce the delayed menstruation and also to make menstruation come in heavy intensity and thus last fewer days.

This offers pain relief. However the consumption of cinnamon is only indicated to advance period in 1 or 2 days or to lower it in case of delay of. The coumarin content of ground cassia cinnamon may range from 7 to 18 milligrams per teaspoon 2 6 grams while ceylon cinnamon only. This delicious tea is said to reduce premenstrual cramps.

Cinnamon powder can also be added to curries and dals and consumed. A sprinkle of cinnamon. Once considered more valuable than gold in medieval europe cinnamon found favor in religious ceremonies as a flavoring and as a remedy for gynecological problems. Cinnamon stick tea scientifically called cinnamomum zeylanicum stimulates uterine contraction.

Cinnamon may also reduce your blood sugar levels depending on the quantity you take. Cinnamon has potent antispasmodic and anti inflammatory properties. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15. In a study of young women those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding less pain and reductions in nausea and frequency of vomiting compared to those who took a placebo.

However the cinnamon treatment wasn t as effective for pain relief as the pain relieving drug. It has anti clotting and anti microbial activity and is a good source of calcium manganese and iron too. You can also prepare cinnamon tea and drink it to get relief from menstrual cramps and heavy bleeding. Practitioners of herbal medicine claim that cinnamon may help treat excessive menstrual bleeding while results take up to four months.

Drink cinnamon tea regularly especially before the start date of your period. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Cinnamon tea is one of the most used herbal remedy to induce and regulate menstruation.